Category: Body and Wellness
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Managing your mental health with endometriosis
Managing your mental health with endometriosis Medically reviewed by Ms. Roisin Traynor, mental health counsellor Endometriosis is truly a full-body condition. Painful cramps, heavy bleeding, pain during sex, pain during urinating, severe bloating, fatigue, infertility, and much more – it’s no wonder that the symptoms of endo can wreak havoc on your mental health. Many people…
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Understanding the cycle of pain and your mental health
Understanding the cycle of pain and your mental health Medically reviewed by Ms. Roisin Traynor, mental health counsellor When living with endometriosis, pain is often a common, frequent symptom. Considered a chronic pain condition, it can have a persistent negative effect on your mental wellbeing. We’ve worked with our mental health counsellor, Ms. Roisin Traynor, to help…
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How does diet affect endometriosis
How does diet affect endometriosis Altering your diet is an efficient self-management strategy that can help to relieve multiple gastrointestinal symptoms often associated with endometriosis, such as painful bowel movements or endo-belly. We’ve included a list of the most commonly followed nutrition strategies, but no research has shown that one method is more beneficial than…
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Supplements for endometriosis
Supplements for endometriosis Adapting dietary changes or supplementation into your diet can provide you with relief from endometriosis-related pain. Some clinical trials with small numbers of participants have investigated this area and found positive results, but more research with larger test groups are needed to confirm the benefits. The contents of this website (joiicare.com) such…